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Dr. Melonni Dooley, ND, MS

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Nutrition

Chicken and Vegetable Quinoa Pilaf

‘Tis the Season to Keep Your Energy Tank Full by: Lisa Woodie

The holidays are approaching quickly, and for many people that means your schedule will get even busier. You’ll have less time to plan and prepare meals and snacks. So you’ll probably rely more on take-out, restaurant and quick convenience meals from the supermarket. You may visit the drive-through and vending machine more frequently. You may …

Read more‘Tis the Season to Keep Your Energy Tank Full by: Lisa Woodie
pumpkin

Pumpkin – the super food of Fall

From pumpkin pie to scary Halloween jack o’lanterns, pumpkins are a staple this time of year. Adding pumpkin into your family meals can bring some great health benefits. The bright orange color of a pumpkin is an indication that it is full of Vitamin A, beta-carotene, and other carotenoids. These micronutrients are powerful antioxidants that …

Read morePumpkin – the super food of Fall
Ocean

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