Illuminate, Innovate, & Inspire to Optimize Your Health
Get Unstuck! Jump start your Journey to Healthy Living If you missed my interview with Denise Cooper, President of Coach HR, then youare in luck! The call was recorded and I have posted it here for you. Interview with Denise Cooper about making lifestyle changes During this call we discussed ways to jump start your …
Summer is winding down and change is in the air as Mother Nature prepares for Fall. The change of seasons from Summer to Fall often goes quietly unnoticed until we start to feel that distinct drop in temperature and see the vibrant colors of fall appear in the leaves on the trees. It’s all the many little changes …
A friend of mine once said to me, “if you don’t take care of your body, where will you live?” What a powerful, thought-provoking question and it rang true for me. In my 20s when I was very sick, I often thought I am too young for my life to be over. There was so …
