Pumpkin – the super food of Fall
From pumpkin pie to scary Halloween jack o’lanterns, pumpkins are a staple this time of year. Adding pumpkin into your family meals can bring some great health benefits. The bright orange color of a pumpkin is an indication that it is full of Vitamin A, beta-carotene, and other carotenoids. These micronutrients are powerful antioxidants that …