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Dr. Melonni Dooley, ND, MS

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Lemon Water Pitcher

Does having a drink of water help you think?

YES, it does! Researchers in the School of Psychology at the University of East London performed cognitive tests on 23 children.  Forty minutes later, half of the children were given a bottle of water to drink as desired, and the other half were not.  The cognitive tests were repeated 45 minutes later.  The water group …

Read moreDoes having a drink of water help you think?
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Making Lifestyle Changes

Get Unstuck!  Jump start your Journey to Healthy Living If you missed my interview with Denise Cooper, President of Coach HR, then youare in luck!  The call was recorded and I have posted it here for you. Interview with Denise Cooper about making lifestyle changes During this call we discussed ways to jump start your …

Read moreMaking Lifestyle Changes

Change is inevitable but why is it so hard?!?

Summer is winding down and change is in the air as Mother Nature prepares for Fall.  The change of seasons from Summer to Fall often goes quietly unnoticed until we start to feel that distinct drop in temperature and see the vibrant colors of fall appear in the leaves on the trees.  It’s all the many little changes …

Read moreChange is inevitable but why is it so hard?!?
Photo by Edgar Castrejon on Unsplash

The 4 ‘R’ Program to Restore Gastrointestinal Health

Here is a four-steps plan to restore digestive health – it’s called the 4 ‘R’ Program. The general description of the plan to get you started: REMOVE – Create a healthier diet by removing common allergy-producing foods like wheat, gluten, dairy, eggs, corn & soy.  Reduce your exposure to chemicals by choosing organic foods and …

Read moreThe 4 ‘R’ Program to Restore Gastrointestinal Health

The best investment I ever made was in myself.

A friend of mine once said to me, “if you don’t take care of your body, where will you live?”  What a powerful, thought-provoking question and it rang true for me.  In my 20s when I was very sick, I often thought I am too young for my life to be over.  There was so …

Read moreThe best investment I ever made was in myself.
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