Illuminate, Innovate, & Inspire to Optimize Your Health
YES, it does! Researchers in the School of Psychology at the University of East London performed cognitive tests on 23 children. Forty minutes later, half of the children were given a bottle of water to drink as desired, and the other half were not. The cognitive tests were repeated 45 minutes later. The water group …
Get Unstuck! Jump start your Journey to Healthy Living If you missed my interview with Denise Cooper, President of Coach HR, then youare in luck! The call was recorded and I have posted it here for you. Interview with Denise Cooper about making lifestyle changes During this call we discussed ways to jump start your …
Summer is winding down and change is in the air as Mother Nature prepares for Fall. The change of seasons from Summer to Fall often goes quietly unnoticed until we start to feel that distinct drop in temperature and see the vibrant colors of fall appear in the leaves on the trees. It’s all the many little changes …
Here is a four-steps plan to restore digestive health – it’s called the 4 ‘R’ Program. The general description of the plan to get you started: REMOVE – Create a healthier diet by removing common allergy-producing foods like wheat, gluten, dairy, eggs, corn & soy. Reduce your exposure to chemicals by choosing organic foods and …
A friend of mine once said to me, “if you don’t take care of your body, where will you live?” What a powerful, thought-provoking question and it rang true for me. In my 20s when I was very sick, I often thought I am too young for my life to be over. There was so …
