Is it ok to be a “little” anemic??
First of all, what is anemia? Technically it means a reduction in red blood cell count, a reduction in hemoglobin and a reduction in hematocrit.…
10 Keys to Healthy Digestion
Chew your food well, remember digestion starts in the mouth. Drink more water, just not while you are eating. Being well hydrated helps your body…
got acne? don’t drink the milk
Acne may be one of the most common forms of skin problems affecting both teens and adults. It is a chronic, inflammatory condition affecting the…
Increase Plasma Oxygen Level with mHBOT Therapy
Even mild Hyperbaric Oxygen Therapy (mHBOT) can increase plasma levels of oxygen. Read about this therapy here HBOT Even mild Hyperbaric Oxygen Therapy (mHBOT) can…
Does having a drink of water help you think?
YES, it does! Researchers in the School of Psychology at the University of East London performed cognitive tests on 23 children. Forty minutes later, half…
Making Lifestyle Changes
Get Unstuck! Jump start your Journey to Healthy Living If you missed my interview with Denise Cooper, President of Coach HR, then you are in…
Change is inevitable but why is it so hard?!?
Summer is winding down and change is in the air as Mother Nature prepares for Fall. The change of seasons from Summer to Fall often…
The 4 ‘R’ Program to Restore Gastrointestinal Health
Here is a four-steps plan to restore digestive health – it’s called the 4 ‘R’ Program. The general description of the plan to get you…
The 4 ‘R’ Program to Restore Gastrointestinal HealthRead More
The best investment I ever made was in myself.
A friend of mine once said to me, “if you don’t take care of your body, where will you live?” What a powerful, thought-provoking question…
Fever – a good thing or a bad thing?
You’ve seen the ads telling you to use Tylenol to bring down your or your child’s fever, but is that always prudent? Why do we…
2018 Naturopathic Medicine Week
On September 10, 2012 the US Senate unanimously approved a resolution that establishes October 7 – 13 as Naturopathic Medicine Week. Congress thereby recognized the ability…
Schedule Your Appointment in Charlotte
Your journey towards wellness began when you decided that you will no longer tolerate a life of low energy, depression, pain and illness and you…
Praise for Natural Medicine!
I have had the honor and privilege to work with many wonderful women and men of all ages identify and correct their cause of illness…
‘Tis the Season to Keep Your Energy Tank Full by: Lisa Woodie
The holidays are approaching quickly, and for many people that means your schedule will get even busier. You’ll have less time to plan and prepare…
‘Tis the Season to Keep Your Energy Tank Full by: Lisa WoodieRead More
Pumpkin – the super food of Fall
From pumpkin pie to scary Halloween jack o’lanterns, pumpkins are a staple this time of year. Adding pumpkin into your family meals can bring some…
Naturopathic Medicine Week October 7 – 13
A QUIET HEALTH CARE REVOLUTION It’s just becoming audible now, but the stirrings are significant. A grassroots transformation in health is underway. It’s driven, largely,…
A Unique Doctor for Hormones, Digestion and Pain Relief
This I believe . . . I believe health care solutions should be individualized I believe that when time is taken to listen, solutions to…
A Unique Doctor for Hormones, Digestion and Pain ReliefRead More
Relieve Pain
If you’re reading this section, either you or someone you love & care about is in pain.You may also feel you are alone. Let me…
Charlotte’s Premier Naturopathic Medical Practice
Schedule Appointment Has conventional medicine left you unsatisfied with the results? Do you suffer from IBS, Acid Reflux, Constipation and Gastro-Intestinal discomfort? And still…
Personalized Wellness Plans
“When “i” becomes “we” even illness becomes wellness.” The New Beginnings program This is a comprehensive new patient program for adults with health challenges that…
Why I Practice Naturopathic Medicine
My Journey to Health: Why I Became A Naturopathic Doctor I am not exaggerating when I say that discovering naturopathic medicine changed everything for me.…
Re-Balance Hormones
I have helped women successfully regulate their menstrual cycle, resolve PMS, eliminate hot flashes, improve thyroid function, have more energy and sleep better. Replace…
Repair Digestion
Your digestive system is truly the “Grand Central Station” of your body because of the interconnected nature of the gastrointestinal (GI) tract. This interconnectedness means that…