Illuminate, Innovate, & Inspire to Optimize Your Health
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This article was originally published in October 2010 in the Arizona Networking News. I wrote this article during my senior year in naturopathic medical school. I am sharing this content with you on my website because it is still a relevant question today. Tired of fighting disease? Would you like to learn how to attain …
First of all, what is anemia? Technically it means a reduction in red blood cell count, a reduction in hemoglobin and a reduction in hematocrit. Any reduction in these values indicates that there is also a reduction of oxygen getting to your brain. Anemia also suggests that you may have a deficiency of iron …
Chew your food well, remember digestion starts in the mouth. Drink more water, just not while you are eating. Being well hydrated helps your body eliminate wastes more efficiently, however drinking with your meals dilutes your digestive juices making digestion less efficient. Eat more fiber. Fiber feeds your good bacteria, binds toxins & improves bowel …
Acne may be one of the most common forms of skin problems affecting both teens and adults. It is a chronic, inflammatory condition affecting the sebaceous gland of the hair follicle that can be very distressing for acute and chronic sufferers alike. Conventional medicine often focuses on topical treatments, but who says beauty only goes …
Even mild Hyperbaric Oxygen Therapy (mHBOT) can increase plasma levels of oxygen. Read about this therapy here HBOT
