Illuminate, Innovate, & Inspire to Optimize Your Health
Your Life, Transformed.
Create a body you LOVE filled with energy, strength & purpose so you can thrive, not just survive.
Together, we will go beyond prescription drugs and we will go deeper than symptoms to integrate your intuition with your physiology, to illuminate the path to healing & create innovative solutions that quickly shift the trajectory of your health.
This article was originally published in October 2010 in the Arizona Networking News. I wrote this article during my senior year in naturopathic medical school. I am sharing this content with you on my website because it is still a relevant question today. Tired of …
First of all, what is anemia? Technically it means a reduction in red blood cell count, a reduction in hemoglobin and a reduction in hematocrit. Any reduction in these values indicates that there is also a reduction of oxygen getting to your brain. Anemia also …
Chew your food well, remember digestion starts in the mouth. Drink more water, just not while you are eating. Being well hydrated helps your body eliminate wastes more efficiently, however drinking with your meals dilutes your digestive juices making digestion less …
Acne may be one of the most common forms of skin problems affecting both teens and adults. It is a chronic, inflammatory condition affecting the sebaceous gland of the hair follicle that can be very distressing for acute and chronic sufferers alike. Conventional …
To die for products. Things we can’t live without and buy over and over. Our favorite kitchen gadgets and exercise equipment. The absolute best pandemic stress shopping finds…
If we’ve bought it and fell in love — and we’d tell our best friend about it — we’re sharing it with you too. Click the button below to discover all of our best recommendations, from the ridiculous and fun to the high-quality must-haves.
“It has been a wonderful experience working with Dr. Dooley. My diet has always been very good. However, I still felt bloated and just uncomfortable all the time. Then I decided to look more into Eat for your Blood Type diet that Dr. Dooley had recommended. I had my blood tested and was A+. I decided to give it a try and started cutting out the foods on the Void List for Type A+. Just after few days, I started feeling much better.”
“Dr. Dooley is approachable, listens well and is non-pressuring.”
“Dr. Dooley is very personable and caring. I feel great after only a few weeks on the wellness program that we created together.”
Frequently Asked Questions
Getting started can be tricky when it comes to cooking, fitness, and even taking care of ourselves.
I’m a total noob! Do you have a beginner’s guide to eating healthy and cooking?
Yes! We have two resources for you to check out: Our Good Foods, Good Life ebook teaches you how to make healthy choices in the kitchen and simple food swaps at the grocery store, and our Cooking 101 ebook covers the basics like cooking techniques and using spices.
How do I know what exercises to do or what fitness program I should follow?
We’ve found the best place to start is to identify your fitness goals, then find a program to help get you there. Consider trying our Fitness Roadmap Planner that walks you through the process and makes program recommendations, or check out our fitness program reviews.
I struggle with self-care and never seem to have time for me. How can I fix this?
I haven’t worked out in a long time. How can I get started and not hurt myself?
Congrats for getting back into it! Our best advice is to listen to your body, take it easy, and ramp up slowly. Most injuries come from pushing too hard too fast. Check out our posts, videos, and tips on getting started, establishing a fitness routine, and when to up the ante.